Sarah Banwart

Sarah is a former therapist turned business owner and trader who learned firsthand that you can’t out-discipline a dysregulated nervous system.

Trained in trauma, neuroscience, and emotion regulation, she was forced to leave the career she loved when the military moved her family overseas, carrying $150,000 of student debt and a collapsed sense of identity. Trading began as survival and became a mirror for every unhealed wound: panic, self-doubt, and a brain that didn’t feel safe with money or success.

Using the same science-backed tools she once gave her clients, Sarah rewired her own patterns, regulated her emotions in real time, and paid off $150,000 in debt through trading.

Drawing on both lived experience and neuroscience, she shows how understanding the nervous system's science can turn emotional chaos into calm consistency and make success in trading feel sustainable.

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